Welcome
Do you feel like you’re always holding everything together for everyone else—anticipating the next crisis, juggling responsibilities, and never getting a moment to breathe? Chronic anxiety and overwhelm might leave you exhausted, yet you keep pushing forward, unsure how to step off the treadmill.
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You don’t have to keep running on empty. I am a professional counsellor and can help people like you—those who’ve spent years prioritising others and putting yourself on the back burner—finally create space for themselves. In our time together, we can explore what’s been holding you back, untangle patterns of anxiety and overwhelm, and help you reconnect with your own needs.
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Counselling can be that space that is safe and supportive where you can take off the mask and be yourself—without judgment. Together, we’ll explore what’s holding you back, untangle the patterns that keep you stuck, and find practical ways to help you feel more in control of your life.
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You don’t have to keep carrying this alone.
About Me
Having navigated a journey of supporting those who mean the most to me through their darkest times in their life, it struck me that not only is it not always easy getting the support they deserve - those that are supporting others with emotional or physical pain are often left drowning in their own emotional turmoil. I get it - you don't want to make it about you but what happens to you in the process? I've felt the pain of chronic anxiety and emotional exhaustion.
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I'm passionate about everyone having that space to speak the words and share the feelings that have been suppressed for years.
You matter too
Do you live in a world where you are always needing to be the emotional support for your family? I often see the impact of mental and physical health challenges on family dynamics; do any of these roles feel familiar to you?
The caregiver
Constantly stepping in to provide emotion or practical support
The peacemaker
Trying to smooth over conflicts and maintain harmony
The overachiever
Striving to be 'perfect' to avoid adding to the family's stresses
The responsible fixer
Always coming to the rescue to make the problems go away
While these roles might have felt necessary, they often come at a cost—your own needs, feelings, and identity can get lost in the process.
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It's interesting to reflect on this through the lens of someone in your family struggling with mental or physical illness; it can feel like the entire household revolves around their needs. You may have found yourself stepping into any of these roles, quietly managing, making peace, fixing everything in the background. But what happens to you in the process?​
Your feelings are valid. Your role isn't your identity. Your needs deserve attention.
It’s time to give yourself the same care and attention you’ve given to others for so long. You matter, and your well-being is just as important as anyone else’s.
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If you’re ready to explore this further, counselling can offer you a safe space to process, heal, and rediscover yourself. You deserve it.
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